As more and more weight loss research is revealing, what works for one group of people may not work for another. The key to choosing the right weight loss programs for you is to understand why each program is set up the way it is, and why it works. InVogue Rejuvenation & Body Sculpting Center in El Paso offers customized programs that are simple to understand.
It is true that sometimes people do best with weight loss programs that give them a rigid schedule to follow without question. This doesn’t work for everyone, though, and that rigidity and lack of understanding can create a very real biological urge to conserve calories and find more food instead of burning calories as planned.
For example, let’s say you’re a pre-menopausal woman who’s been given a strict diet to follow. You do OK for a couple of weeks, and then that time of the month arrives. Your iron and magnesium levels drop, making you crave more food (and there is speculation that this is why chocolate cravings seem to increase, as dark chocolate is a good source of magnesium). If you don’t know why the diet was formulated the way it was, you could end up caving in and indulging those cravings beyond what you really need. But if you understand how the diet was put together in these weight loss programs, and what foods offer the same nutrients, you stand a better chance of choosing a more moderate path.
Another example is learning how to adjust your exercise levels in these weight loss programs. To do that successfully, you have to understand why your body needs those nutrients.
InVogue Rejuvenation & Body Sculpting Center in El Paso wants you to be successful with the weight loss programs you undertake. Let our team help you every step of the way. Contact us today to book a consultation and learn more about our medical weight loss programs!