Stress can cause even the most strong-willed person to do things that are hurtful and damaging to the body just to find a moment of peace. Smoking is the most common stress relievers. Unfortunately, it is also the one of the hardest on your body. Many health concerns have occurred from the results of smoking such as cancer, lung disease, and COPD.
The worst part of smoking is when you decide you want to stop. However, with the addictive properties that it has inside of it, or nicotine, it can seem impossible. Contact the experts at InVogue Rejuvenation and Body Sculpting Center in El Paso today for a smoking cessation consultation – a vital step in eliminating the habit for good.
What Is Smoking Cessation?
When referring to the term smoking cessation, it basically means to stop or quit smoking. Some people might question why a person cannot just simply throw the cigarettes out and been done with them. It is not because they don’t want to. Rather, the nicotine that is in the cigarettes is so addictive that it propels them to continue, even though the knowledge of how harmful it is is apparent.
Different Methods Of Smoking Cessation
Sometimes, people can just quit, as they say, cold turkey; that is to stop and never smoke again. Yet, the majority of smokers need some kind of assistance for completely stop. Other methods are:
- Slowing down and gradually quitting
- NRT or Nicotine Replacement Therapy, which is a medicine
- Medication that does not have nicotine in it
Combining different types of treatments have shown high results in ending the smoking cycle. It is dependent, though, on each individual situation.
Why Stop Smoking?
As mentioned above, smoking can directly lead to many possible health issues. With over 70 chemicals in one single cigarette that can cause cancer, smoking is a huge health concern with an ex or current smoker. Sometimes, smoking can be the sole contributor to cancer or other health condition. The sooner you take the steps towards smoking cessation, the greater chance you have to decrease the risk of diseases or illness caused by smoking, including:
- Breathing problems
- Lung disease
- Heart disease
What to Expect During Treatment
Since nicotine is such an addictive chemical, you can expect the process to be difficult. You are used to the behavior and the action. The experts at InVogue Rejuvenation and Body Sculpting Center in El Paso can help you learn to retrain your behaviors to break the habit. During smoking cessation treatment, you may feel hungrier or a bit more irritable than normal, these are common side effects of smoking cessation treatments. Once you’ve broken the habit and your reliance on nicotine, you will begin to feel like your old self. In many cases, you will feel the best you have in years, both mentally and physically.
The best person for smoking cessation is an individual who cannot quit their smoking habit alone. Even if you feel you can stop ‘cold turkey’, it is wise to consult with the professionals at InVogue Rejuvenation and Body Sculpting Center to ensure you have the support you need to stick with it. If you’re interested in taking the steps toward smoking cessation, contact our office in El Paso today to schedule your consultation!